Following are the 7 essential foods which added to your hair health and strength.
Egg provides protein as well as it is a good source of biotin and iron. Protein plays an important role to build up hair cells which makes them healthy. Iron promotes growth to your hair by carrying oxygen to your hair follicles. Biotin is necessary for the health of your hair and scalp. So eggs will make your hair healthy and luscious.
Bacon is a fantastic food for healthy hair because it is rich in protein. It provides zinc and Vitamin B. Foliate, Vitamin B6, B12 are helpful in the production of red blood cells. These red blood cells carry oxygen and nutrients to all the body cells including scalp and growing hair. It brings shine to your hair.
Tasty colorful bell peppers come with the great combination of Vitamin C, B6 and folic acid. It also contains beta carotene. These are important for hair growth. Vitamin C helps in the formation of collagen which is a fiber that helps body to hold everything. Collagen is needed to keep your skin, hair follicles and blood vessels healthy. Lack of vitamin C makes your hair splitting and thin.
Oyster is a wonderful food for hair growth. It is rich in zinc. Deficiency of zinc causes hair loss, dry and flaky scalp. Oysters also increase the level of protein which is very important for healthy hair because lack of protein makes your hair dry and weak.
Lentils, soybeans and black eyed peas are a good source of protein and iron for vegetarians. Protein helps in the growth of hair cells. Protein deficiency is the one of the major causes of dry, weak and brittle hair accompanied by less hair growth.
Spinach is not only good for your hair but also beneficial for your whole body because it contains a large amount of iron which helps in the creation of red blood cells. Red blood cells carry oxygen to all the body cells which accelerate the process of your hair growth. Spinach also provides foliate, Vitamin A and C which helps in the production of more sebum. Sebum is a natural conditioner for your hair.
Sweet potatoes are a rich source of antioxidant beta carotene that is converted in to Vitamin A by your body. Without vitamin A, your body cells including hair cells cannot perform their functions. It protects your scalp from dandruff and itchy problems.