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How to Keep Tooth healthy and strong with nutrition and right way of tooth brush

How to Keep Tooth healthy and strong with nutrition and right way of tooth brush

Having good teeth is the sign of having a healthy diet and a good health. There are many ways by which you can get your teeth healthy. Having a healthy nutrition and brushing the right way makes your teeth look healthy and there are many other ways to do that too. If you want to have strong and healthy teeth you have to make sure that your diet is perfect. Food particles that remain stuck in your teeth and they can cause a lot of problem when they start to discolor your teeth and cause pain.

Let’s discuss few nutritious foods to help maintain healthy teeth.

nutritious food for teeth

Cheese: It is clinically proven that cheese helps your teeth stay healthy as it has high calcium and low sugar.

Chewing gum: the gum that has low sugar is used for clearing the bacteria behind your teeth. It helps prevent bacteria from coming near your teeth and it stays healthy.

Yogurt: yogurt has a lot of calcium and it helps you in saving your teeth from catching bacteria. It helps you in having strong teeth if you start taking yogurt in your breakfast.

Celery: celery is said to be the best fibrous food that helps clean your teeth because it requires chewing and is rich in fiber.

Fresh fruits: fresh fruits are the great option for making healthy teeth. Fruits like apple, pineapples and bananas etc. are good for making your teeth stay healthy.

Healthy teeth

Nuts: nuts also make your teeth strong

Choosing the right toothbrush is the next important option for maintaining healthy teeth. The first step is to pick the right toothbrush. There are many people who keep using their toothbrush over and over again for many years even when the brush has been distributed unevenly. This makes your gums bleed and the teeth starts to get yellow. You need to find a soft toothbrush and then start to use it. You should change your brush after every three months. When you brush, try to be slow, steady and easy on your teeth. When you brush hard the gums start to bleed and proper brushing is not done. You have to brush on every side evenly so that each tooth gets cleaned. Each side must be cleaned thoroughly and the brush should be properly used. For having good breathe you should brush your tongue too. Brush thoroughly on the chewing surface and clean it because that part has all the bacteria hidden. Strong and healthy teeth and can be a part of you if you learn how to clean them. Brushing is not very hard. Few simple and easy steps can be followed every time and you can easily get rid of bacteria and bad breath from failing your reputation.

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