The question how to cure constipation with food and healthy lifestyle can be answered by simply by sticking to the natural diet.Constipation is the difficulty that many people face during bowel. This difficulty causes them severe problems and they need to strain for feces. Feces are the waste that is excreted from the body. The ratio of constipation has increased greatly and people of all ages are seen affected by it. The reasons for constipation are low diet and unhealthy food intake. Women are more affected by constipation than any other gender and they start taking medicines to avoid constipation. However, constipation can be treated naturally and the food plan should be taken seriously.

How to cure constipation:

Water

The best substitute for curing constipation is water. A normal person is advised to have 7-8 glasses of water daily. The intake of water helps you in having excretion that won’t be painful. Bowel that is not frequent is said to be constipation. Intake of water helps you in having frequent bowels and you can easily eat whatever you want.

Fiber

The intake of fiber is necessary for every person. Every person should take a healthy diet which helps him/her to have feces that are not dry or hard. Hard or dry feces are constipation. The food that is rich in fiber should be taken more so that it can help you cure constipation.

Exercise

Exercise also helps cure constipation. It plays a big role in controlling constipation and it is a very healthy activity.

Proteins, Vitamins, minerals

A healthy diet includes minerals, proteins, vitamins and fiber. Nutritious food is desired by everyone but people somehow become careless. Having a healthy diet can helps you cure constipation and you will have frequent bowels without straining.

Aloe Vera

Aloe Vera helps you get rid of constipation naturally and the natural intakes are always better than medicines and other things that might also be harmful for you. The better option of curing constipation is having a natural treatment that is beneficial for you in every way.

Having a healthy diet and a healthy sleep stops you from having hard or dry bowels. Curing constipation by food and healthy lifestyle includes having healthy diet and exercise daily. Exercising helps in so many things that can help you in life and you can grow healthy each day.

To overcome constipation you should have rich intake of vegetables and fruits which include:

Peach

Apricot

Pineapple

Pears

Beans

Cabbage

Carrots

Spinach

For avoiding constipation you should have warm water every day when you wake up and in your breakfast have whole grain bread. This helps you improve your diet and you get healthy and constipation problems fade away. Avoid having snacks and cookies which makes your feces hard and dry and this makes you feel bloated and uncomfortable. Constipation is a very common problem in women and people of age 65 and above. The diet that stops constipation also helps you in stopping many other problems such as blood pressure, heart problems etc.