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What is anemia,its symptoms causes and how to cure it with food

What is anemia,its symptoms causes and how to cure it with food

Anemia can be defined as a severe decrease in the number of blood cells, mainly red blood cells (RBCS) or low level of normal value or quantity of hemoglobin. It is said to be the most common blood disorder found among humans. It is the condition in which an individual faces severe health problems that may leads to the major body disorders. Anemia contains variety of several clinical consequences. Mainly anemia is depending or you can associate with number of major underlying diseases. Anemia can be classified in various ways, which are based on cell morphology, mainly red blood cells, etiology of underlying body mechanisms, and clinical dissemination spectra. Majorly, anemia classified into three classes which included great blood loss, red blood cells destruction, or major deficiency in the production blood cells.

Signs and Symptoms of Anemia

Causes of Anemia vary from person to person. It mainly associated with the physical and environmental factors. It depends on the various body related factors which might be varying from individual to individual. Symptoms related to the anemic condition might be causing different underlying diseases, for example ulceration, menstruation cycle problems, cancer or other problems.

Early anemia can easily be treated by the body ability of a person. Symptoms of anemia might not be diagnosed in the early stages. This disease may developed over the passage of long period and even in some cases it may not be found in an anemic patient. The severity of the anemia varies from the health of a person and many other underlying disorders such as:


Common symptoms of Anemia included

Energy loss and fatigue

Increased heart beat or breath related problems


Concentration deficiency

Skin color lightens

Dizziness and cramps mainly found in legs

Nausea or vomiting in some cases

Causes of anemia

Anemia can be caused by different problems, such as iron deficiency, Vitamin B12 deficiency, chronic lead poisoning, red cells chronic conditions, and several other factors. It has been observed that mainly anemia is caused by food deficiency or poor hygiene and genetic problems. It can be caused by sudden destruction of red blood cells. There are various types of anemia which might be varying due to the different reasons. Sickle cell anemia is mainly caused by due to low or poor food conditions.

Cure and treatment of Anemia by food and other supplements

Anemia can be easily cured by improving food conditions and diet control. For the anemic patients good dietary conditions really matters, as it is the good source for the treatment of anemia. You can easily cure anemia by taking good and healthy food like fruits which have high levels of iron. By adding different kinds of natural sources in your daily diet plan, you can easily treat iron anemia. The best source of taking iron in the form of natural food items can be found in different vegetables and fruits which certainly have very high levels of different minerals, iron, vitamins, calcium, and others which are said to be feasible for anemic persons. Natural food resources include molasses, leafy vegetables, dry fruits, and fruits like apple, and many other natural sources of iron. Red meat should be used once or twice in a week which will help in fight against anemia. Various food supplements are also available in the markets which are beneficial to improve anemic problems.


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