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Tag Archives: HDL

What are the Optimum Cholesterol Levels and How to Maintain them with Food and Healthy Lifestyle

Optimum cholesterol level- Every cell of the body contains cholesterol and maintaining an optimal level of cholesterol helps in keeping away from heart related diseases. While excess of cholesterol in the body can lead to heart attack, its lack might be dangerous for nervous system. Hence it is essential to get checked the cholesterol level on regular basis. Cholesterol is ... Read More »