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How to Prevent Arthritis and other Bone Related Problem in Women with Healthy Diet

How to Prevent Arthritis and other Bone Related Problem in Women with Healthy Diet

Arthritis is the problem in which people feel stress on their bones and the pain increase which makes them feel horrible. The ratio of this problem shows that arthritis is more in women than in men. Bone related problems in women increase because the intake of vitamins, minerals, proteins and other important ingredients is not up to the mark. Women are seen careless about themselves when it comes to having a healthy diet. Arthritis is a common problem among women and the ratio keeps on increasing every year.

The bone related problems in women are;

Osteoporosis

Fractures

Bone weakness

Arthritis.

If these problems are not taken care of, you may lose your strength.

How to prevent bone related problems in women?

Increase the intake of fish

Fish is rich in vitamin D and vitamin D is necessary for everyone especially the ones who are suffering from arthritis and bone related problems.

Vitamin C

Increase the intake of olive oil and make sure that it is involved in everything you eat. If the intake of vitamin C is not enough the chances of arthritis might increase and other bone related problems also increase.

Water

Drink enough water which is helpful for you in every way. Having a lot of water increases your health quality and there are so many problems that you can save yourself from.

Vegetables

Increase the intake of vegetables. Vegetables have all the natural ingredients that are necessary for maintaining a healthy lifestyle. Broccoli, cabbage and other green vegetables help you stay away from many bone problems.

What can cause arthritis or bone related problems?

 Excessive Junk food

Junk food is always responsible for many problems that we have. Bone problems are increased when the intake of junk food is more than the healthy food.

High Sugar Intake

Having everything with sugar level really high increases bone problems. There is always a way to stop taking too much sugar and avoid the diet which involves sugar.

Fats

The intake of fats increases when meat and other junk foods become are regular diet. This increases bone problems and might lead you to arthritis.

Injury

Arthritis can affect you if you are injured. An injury to your bone can lead you to arthritis or other bone problems which get severe and for that you need to get proper medication.

Genetics.

Arthritis is mostly inherited. It comes from the genes and it follows generation to generation.

Infection

Infections might also lead to arthritis. Bone infections occur with injuries or by allergies and they lead to arthritis.

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