1-Tomatoes: Tomatoes contain lycopene, which is a form of vitamin and an essential agent for making your skin fair. It helps prevent your skin from premature aging and all aging-related problems like wrinkles and age spots. Potatoes skin is also a better option for achieving a fair skin. Its skin can be used as a sunscreen which can block all the hazardous ultraviolet rays. Making potato an essential part of your diet will help you obtain a fair skin in a very short time.
2-Walnuts and Almonds: All nuts, especially, walnuts and almonds, contain fatty acid which keeps your skin oily. Use of walnuts and almonds is much useful in dry weather as they will provide all the required dampness to your skin. They also help in removing black spots from your skin which can badly affect your overall complexion.
3-Berries: All kinds of berries, like blueberries, raspberries, blackberries, and strawberries, contain vitamin C. This makes your skin appeared more fresh and glowing. Berries affect your complexion very fast and you can see their effect in a few days. With ample amount of berries in your diet you can have a fair skin in no more than a month.
4-Whole Grains: whole grains contain very low level of glycemic index which is associated with acne problems of the skin. Hence a greater amount of whole grain in your diet will certainly protect your skin from any kind of acne problem. Skin without acne appears to be more glowing and fresh and thus look fair.
5-Mushrooms: This is another good food for achieving a fair skin. Mushroom is rich in zinc which keeps your skin`s cells more active. Also, it plays an important role in healing your skin in case of any injury. Similarly, mushrooms contain antioxidant which provides your skin an ample amount of oxygen. Increasing the ability of your skin to absorb more skin oxygen, mushroom makes it fresh and fair.
Conclusion: Everyone wants to have a fair skin with minimum amount of effort. Thus, food is the best way to go for it. All of the above mentioned foods are extremely helpful in achieving a fair skin and overall body complexion.